With this method, I can eat ANYTHING I want. I stay away from fried food and sugar process foods tho.
I found that using this method keeps me feeling FULL every day and I also have plenty of energy with FOOD left over at the end of the day.
I still have a (eat all the steamed veggies I want) if I eat all three containers. That has not happened yet. Nice to know I can eat all I want even if I eat all my meals.
Just because I have all these meals...does not mean I have to eat them in order, or completely eat each container. They are all there to eat, snack, munch or enjoy all day.
