Usually I will do a work out first thing in the morning, then I will go to work. But today is different. I am scheduled to work at 6:30 this morning and I felt that I needed to sleep in. Sleep is so important. It's like working out for your brain.
If I am too tired, I will not be able to concentrate at work nor will I be able to put in a full work out at the gym
I promised myself after work today, at 2:30 PM, I will go to the gym and I will hike up a mountain.
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